Teen Yoga

SUSPENDED SINCE COVID-19
Exclusively designed Yoga classes for Teenagers. Support your youngster with this often stormy stage of development with a yoga class informed by Western Psychological knowledge.
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Trauma-Sensitive Yoga

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A unique Yoga programme combining Compassion Focused Therapy and Yoga.  

"You can have calmness of mind at all times through the practise of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity and a high standard of health. You can turn out efficient work in a short space of time. You can have success in every walk of life."
- Sivananda