Teen YogaCURRENTLY SUSPENDED DUE TO COVID-19
Exclusively designed Yoga classes for Teenagers. Support your youngster with this often stormy stage of development with a yoga class informed by Western Psychological knowledge. |
Trauma-Sensitive Yoga |
"You can have calmness of mind at all times through the practise of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity and a high standard of health. You can turn out efficient work in a short space of time. You can have success in every walk of life."
- Sivananda
