Initial Consultation It is important to begin with an understanding of your health history, diet, lifestyle, environment and health goals. This enables us to create a bespoke nutritional plan with realistic and sustainable changes aimed at improving your wellbeing. In certain cases we may need to arrange further diagnostic tests to get a deeper insight into the best way to move forward. Occasionally short term supplementation may be recommended to support the changes to diet and lifestyle.
Ongoing Support Health education is a key factor in this process. Understanding your nutritional program makes it easier to make the right decisions with your food and lifestyle. Changing habits and improving your health is not difficult; but equally it does not happen over night. It takes dedication and the right kind of support. Depending on your requirements we can offer anything from individual follow-up appointments up to a six month in-depth program.